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  Exercise During Pregnancy & Lactation: Counseling Mothers with Facts Not Myths

$21.00



Overview

You want to be ready for the physical and psychological demands of pregnancy and childbirth. Ideally, your plan for good health should begin preconception, setting up success for an active labor and delivery and a healthy postpartum recovery. In this podcast, Marie talks with Sheila Watkins and Vicki Vertich, of the HealthyMoms fitness program, about the path from preconception through prenatal and into postpartum fitness. Debunk the myths about exercise and breastfeeding that may be holding you back. Learn about the difference proper breathing, body alignment, and gentle exercises can make in healing and rebuilding your body after delivery. Find out how you can exercise for your health even with a baby in your arms.

Format:
Love to learn at your own pace? This learning program is for you! You can take it along with you on your MP3 player, and re-play as many times as you wish!

Time Allotment:
The number of hours needed to complete this program is approximately 2.

This program expires on December 31, 2018. Program expiration dates can be extended at the discretion of Breastfeeding Outlook.

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1.4 L-CERPs and 1.4 contact hours
Continuing education credits are included

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